Proven Fixes for Thinning Hair

Have you noticed that your hair is a bit light or some part of your head does not have hair? Well, this could mean that you are suffering from hair loss.

What is hair loss?

This condition means a person develops baldness on their head. The problem can affect anyone and at any age as well. There are various causes of hair loss which include physical changes, stress, hormonal changes and can also be caused by the use of wrong hair products and treatments. If you are experiencing this problem, you can quickly reverse the situation by using various methods to treat it. Note that hair loss remedies can be both natural and commercial.

Natural remedies for hair thinning

Onion juice

Some of the causes of hair loss are due to poor circulation of blood in the hair follicles which causes them to die hence cutting short the process of hair growth. Well as we all know, onions are fully packed with sulfur which is an essential component ideal for improving the blood circulation to the hair follicles hence reducing inflammation.

Apart from boosting the blood circulation on the hair follicles, the sulfur also helps in fighting the bacteria and any germs that may be growing on the hair scalp. This results in a healthy scalp and a good flow of blood which in return causes the hair to grow well. This is a cheap remedy since onions are locally available in the grocery stores. Also, the process for making the onion juice is quite easy.

How to make onion juice for treating hair loss:

  • Grate or mash one large onion and then strain it to extract the juice.
  • Apply the obtained liquid directly to the scalp and leave it for about 45 minutes.
  • Then rinse the hair using warm water and organic shampoo.

Repeat the procedure three to four times a week, and within a month you will see significant changes.

Aloe Vera

Aloe Vera has been linked to a lot of beauty procedures and treatments because of its wide ranging benefits. This is because these plants contain potent components referred to as enzymes which are responsible for the healing process. When it comes to the hair loss treatment, Aloe Vera works by promoting healthy growth of the hair whereby it strengthens the hair and helps in retaining its natural look and texture. Also, Aloe Vera has the alkaline property that helps in balancing the hair’s PH thus creating a suitable environment for the follicles to grow. There are a wide range of hair products that are made of Aloe Vera, and if you cannot afford them or you live in areas with the plant, you can extract the juice and use it directly which is even better and more efficient.

  • Apply the Aloe Vera gel or juice direct to the scalp and leave it for about an hour or so.
  • Rinse it with luke warm water and organic shampoo.
  • To strengthen your hair, even more, consider repeating this form of treatment three times a week.

Alma/Indian gooseberry

Alma or gooseberry is an Indian plant that is widely used for helping and promoting hair growth. It is a useful remedy for people who have lost their hair or who are losing hair since it works by supplying the body with enough vitamin C which is essential for promoting hair growth. Apart from providing your body with the increased vitamin C, Alma or Indian gooseberry acts as an anti-inflammatory, antibacterial and it also helps in exfoliating the scalp hence keeping the scalp healthy for better hair growth. Note that Alma can be used with other ingredients to boost its power. For example, you can mix it with lemon juice.

How to use it with lemon juice

  • Mix two tablespoon of Alma and two tablespoons of lemon juice.
  • Massage the scalp thoroughly with the two products and hence cover it for two or more hour. Note that you can leave the mixture on your head for a night and then rinse it the following morning, but if you don’t have the time, leave it for about two hours.
  • Rinse thoroughly with organic shampoo and conditioner for better results.

Beetroot juice

This is a great plant that is packed with all kinds of essential nutrients for better hair growth. Some of these nutrients are the Vitamins B and c, phosphorous, potassium, calcium, proteins and also carbohydrates. Note that you can use the beetroot in other ways if you don’t want to apply to your hair. For example, you can blend the juice and take it raw or cook the plant. Other forms include adding it to the salad or vegetables. For those who don’t mind using beetroot on their hair, mix it with henna and apply it on your head scalp for some few hours before rinsing with warm water.

Coconut milk

This is another excellent natural remedy that is used for a wide variety of treatments including hair thinning. There are thousands of coconut oil hair products. First off, coconut is equipped with essential fats which are necessary for promoting the process of hair growth and keeping the scalp in a good state. This is an easy procedure to do at home since all you need is a fresh coconut.

  • Grate the white shell of the coconut and boil it in a pan of water.
  • Then strain it and leave for some time to cool.
  • Apply the substance to the scalp and all the way to the edges of your hair.
  • Cover with a shower cap and leave it for about an hour or more.
  • Then rinse by the use of luke warm water and organic shampoo. To make the results more efficient, consider using coconut hair products as well and ensure that they are made of pure coconut oils.

Other essential methods of treating hair loss

Use of wigs

Too much plaiting and treating hair can cause it to weaken hence resulting in hair loss. When it comes to plaiting, if it is done too tight, the hair follicles break thus resulting in baldness in some parts of the head.

Give your hair some break from all these and still look elegant with the use of a wig. A wig is designed in the form of a cap whereby all you need is to slip it on the head and go wherever you want to go to. Wigs are customized in different designs and sizes for people to choose from and therefore, you can easily find a good fit for your head. Just make sure you remove it from time to time maybe when you are at home to avoid too much heat on the head since it can damage your hair. Also, ensure that you wash the wig accordingly to prevent it from smelling. Note that poorly stitched wigs or wigs that are made of poor quality can also cause damage to your hair. Therefore apart from getting a top human hair wig that is fitting comfortably, make sure it is made of good quality material as well.

Check your diet

The kind of food that you eat determines the overall growth of your body, and this includes your hair as well. Eating food rich in all the necessary nutrients will help your hair grow well and sturdy too. Some of the essential foods to include in your diet include vegetable fruits plus drink a lot of waters also.

Avoid smoking

Bad lifestyle habits like smoking can also accelerate your hair loss since the nicotine on the cigar causes the hair follicles to weaken as a result of poor blood circulation in the body. This in return causes the hair to fall off and weaken as well. So avoid smoking.

Reduce stress

Stress causes hormonal imbalance in the body which results in hair loss. Therefore avoid stress as much as possible. You can practice various ways to get rid of stress such as yoga, meditation, swimming and also other exercises.

Take care of your hair

How many times do you brush or blow dry our hair immediately when you wash it? Well, this could be the cause of thinning in your hair. It is recommended that you leave the hair to air dry. If you have to blow dry, make sure you don’t do it at high temperatures to prevent the same.

Avoid harsh chemicals

Use of hair products that consist of the harsh chemical can also cause your hair to weaken which results in baldness. Therefore to be safe, consider using organic hair products that have been tested and approved. Also, when it comes to shampoos and hair conditioners, choose the ones made for your hair type.

Conclusion

Taking care of your hair is quite easy as long you use the correct procedures and products too. But, if you are experiencing any hair thinning or breakage, use the above remedies to help you revive your hair. Make sure you use the correct products and methods for preparing the solutions for better results. Make these processes a routine hair treatment for long-term and better effects.

Best Home Work Outs To Get You In Shape

If you want to improve your fitness but do not have the time or money to spend at a gym, then you might be forgiven for thinking that there is very little that you can do. However, this is not necessarily the case. There are home work outs that can be very effective and most of these will make use of your own bodyweight to provide resistance. Some of these exercises are described in more detail below.

man doing pushupsPushups

Your hands should be placed under your shoulders and your feet should be hip width apart. You will need to maintain a plank position with your feet and use the strength in your arms to push up off the floor and then lower again. The elbows should be kept close to the body when you are lowering yourself back down. If you need to make the exercise easier than you can position your feet further apart.

The Plank

This is similar to a pushup and your feet will be in the same position. However when you start to push yourself up you will need to extend your arms as far as they will go and then hold this position for a certain amount of time. You should tighten your core and squeeze your glutes as you hold the position. When you have mastered the plank it will make most other resistance exercises much easier.

The Glute Bridge

For this exercise you will need to lie on the floor with your knees raised. You then need to contract your abs and raise your hips off the floor by pushing through from your feet. They should only be raised enough so that they remain in a natural position with your back and abs should be contracted throughout.

In addition to these simple exercises when you use your own body weight, you could also get a squat rack with pullup bar to get you in shape a lot faster. This equipment should fit easily in any home and will take your fitness on a different level altogether.

There are some things that you will need to bear in mind when you are working out at home:

  • You need to be aware that there is plenty at home that could distract you such as TV, internet and other family members. You do need to have a great deal of willpower to stick to your exercise routine but the rewards will soon be speaking for themselves if you can keep it up.
  • You will not have the variety of equipment at home that you would find at the gym and so you may want to shake things up by changing the order of your routine every now and again in order to stay motivated.
  • The best time to exercise at home is first thing in the morning. This means that there is a good chance that you will be up before any one else and so you can complete your work out without bothering anyone else. It is also a great way to set you up for the day ahead.
  • You should ensure that you warm up and cool down properly before and after the workout.

6 Common Skin Conditions and their Treatments

dermatologist-visitYour skin is one of the first things other people see when they look at you, so you want it to look its best. If you’re like most people, any type of skin problem is not only annoying but it can cause you to feel self-conscious about your appearance. In some cases, certain skin conditions can lead to other medical problems if they aren’t properly treated. You want your skin to look clear, beautiful and youthful so that you feel your best.

Here are five of the most common skin problems and the treatments for them.

Acne

What is acne? Acne is one of the most common forms of skin problems with 80% of people experiencing some form of acne at some point in their life. Acne develops due to clogging of the passages that run between the oil glands and the pores on the skin. When these passages clog with dirt and oil, pimples or blackheads can form on the skin. This type of acne may not be attractive, but it is not as likely to leave scars as the more severe type of acne, known as cystic or nodular acne.

How do you treat acne? There are multiple types of treatments for acne and it will depend on the type of acne you have and how severe.

  • Mild acne – Your doctor may have you wash your face with warm water and gentle cleanser such as Dove soap or Cetaphil. Benzyl Peroxide might need to be applied to the areas or salicylic acid.
  • Moderate to severe acne – For more moderate and severe cases of acne, your doctor may recommend a combination of treatments. He may prescribe an oral antibiotic as well as recommend using Benzyl Peroxide, or use a topical antibiotic lotion or gel on your blemishes. Oral retinoids are also used for more moderate acne. For deep acne such as nodules or cysts, your doctor may need to physically drain them.

Skin tags

Skin tags are unwanted small skin bumps that can grow pretty much on everywhere on the skin, most commonly, on the neck, in arm pits, groin folds and under breasts. These skin growths can appear any time. They’re so common that almost everyone will get one or more at some point in their life.

There are various techniques for removing skin tags including freezing and tying or cutting them off. For treatment of skin tags, there are many over the counter products or kits that can be very effective. But it is advisable that you have it looked at by your dermatologist first.

Psoriasis

What is Psoriasis? Psoriasis is an autoimmune skin condition where the skin tissue builds in an area so thick that it is red and forms silvery scales on the top layer. It is debilitating for those that suffer with this condition because it is a disfiguring look and creates a self-conscious outlook on life. Psoriasis typically starts by building on the elbows and knees but can eventually spread to other areas like the trunk and scalp.

How do you treat Psoriasis? There are several different types of treatments for Psoriasis and what may work for one person may not work for another, which is why it’s always best to talk to your doctor about your options.

  • Biologic medications – Biologics are injectable or IV treatments that treat moderate to severe Psoriatic arthritis symptoms and primarily when other treatments haven’t worked. They target specific areas of the immune system.
  • Systemics – Systemic medications are taken orally or are injected but instead of targeting specific areas of the immune system, they work through the entire system and are used for moderate to severe Psoriatic arthritis.
  • Phototherapy or light therapy – These types of treatments target individual Psoriatic areas on the body. This therapy can be done in a doctor’s office, a clinic or at home with a light therapy unit.
  • Orals – These are taken by mouth and work to inhibit the growth of certain molecules that cause inflammation. These are usually given to those with more mild cases of Psoriasis.
  • Topicals – These are lotions and ointments that are used on specific Psoriatic spots on the skin. They can be given to you by your doctor and many can be purchased at the pharmacy. They are typically used on mild cases of the disease.

Stretch marks

What are stretch marks? Stretch marks are silvery-looking lines, or striations, that develop due to skin being overstretched, such as you’d see with excessive weight gain and pregnancy. They typically form in areas like the thighs, buttocks, arms, abdomen, breasts, armpits and groin. Stretch marks most often start as red lines that over time, will turn to a white color and appear more depressed in the skin. There is still some controversy on how they actually develop, but the basics behind the cause of stretch marks lies with the elastic fibers of the dermis, which is the deeper layer of the skin. When skin is overstretched, these elastic fibers become damaged and inflamed and a scar-like appearance is left behind.

How can you treat stretch marks? Generally speaking, there is no cure for stretch marks. There are treatments that can help stretch marks look less noticeable on the skin, and possibly help them to fade. But there is no guarantee, as each person and their skin is different and will react differently to different treatments. The most common forms of treatments for stretch marks include:

  • Retinoid cream – Retinoid is derived from vitamin A and is known to help rebuild collagen in the skin which can help improve the appearance of the skin and stretch marks. Tretinoin is a form of Retinoid used and can be irritating to the skin, as a note of caution.
  • Microdermabrasion – This procedure is performed by a trained clinician or doctor and uses a hand-held tool that blows crystals into the skin. The crystals remove a fine layer of skin in a gentle manner which promotes the growth of a new layer of skin that is more elastic.
  • Light and laser therapy – There are a variety of laser and light therapies available and choosing one with your doctor or skin or spa clinician will help choosing the right one.

Eczema

What is Eczema? No one has a true answer for what causes eczema but it is believed to be related to an abnormal functioning immune system. There are also types of this skin condition that are triggered by substances in the environment such as soaps, detergents, chemicals, clothing or anything else that may come in contact with the skin. Natural allergies can cause eczema outbreaks; allergies to grass, pollen, or even changes in temperature or stress in your life.

The skin becomes red, irritated, itchy and dry and flaky. Scratching is a big issue with eczema, but scratching can cause the skin to bleed or become infected. There are treatments for eczema that can help calm the skin and reduce the dryness and itching.

How do you treat Eczema? The most important thing with eczema is to help control the dryness and itching to help prevent open sores from scratching and infection from developing.

  • Lotions – Applying soothing lotion and creams on your skin daily will help to keep your skin moist. Benadryl cream can help itchy patches of skin that regular lotions won’t soothe.
  • Mild soaps – Use mild soaps like Dove as opposed to harsher soaps, when washing your body and air dry as opposed to towel drying which rubs the skin. Mild detergents for washing your clothes can help reduce eczema outbreaks as well.
  • Avoid rapid temperature changes – When you help control your body’s temperature, this may help irritating the skin, such as sweating or getting too cold and dry. Use a humidifier in your home to keep your air cool and moist.

Freckles and brown spots

Freckles and brown spots develop due to a couple reasons. Freckles can appear on the skin due to genetics, sun exposure or a combination of both. They may be cute when you’re young, but as you get older if big browns spots appear on your face or other areas as you get older, you may not find them so cute. You can help diminish the appearance of some freckles or brown spots with a number of beauty products and treatments. A combination of treatments may be needed.

How do you treat freckles and brown spots? The first line of defense for freckles and brown spots is limit sun exposure. Other forms of treatment include:

  • Fading creams – Some fading creams, including tretinoin, alpha hydroxyl acids and hydroquinone are types of skin pigmentation faders that can lighten brown spots.
  • Light therapy – Intense light therapy and lasers can help brighten the skin and pigment discolorations.
  • Liquid nitrogen – This can be done by a doctor and applied to brown spots to help reduce the look of brown spots or freckles and fade them.

Top Beauty Products on the Market

From high end to drug store cosmetics, there has never been such a wide variety of beauty products available than there is now. This is a huge advantage for any lover of cosmetics and skincare regimes, but can also make it much more harder to find products that are good quality, let alone work in the first place. However, 2016 has seen many innovative make up and skincare lines come out, ranging from colour changing lipsticks to stamp on eye shadow. Below are some of the top beauty products of 2016 that you really ought to have in your make up bag!

1. Tartiest Double Take Eyeliner

Winging out your eyeliner can be one of the most difficult things to do, but this ‘Tartiest Double Take Eyeliner’ from Tarte cosmetics makes this process a lot easier. The pen is dual ended, containing a liquid liner nib on one end and a matte pencil nib on the other.To use, map out your desired eyeliner style using the pencil liner end, then to neaten the line up go over it with the liquid liner end. Long lasting and as well as waterproof, this eyeliner is one of the multi functional pens out on the market!

2. Colour changing lipsticks

Not only do these jelly lipsticks from Kailijumei change colour, but  these clear lipsticks also have a real flower inside them, thus becoming one of the most talked about lipsticks this year. Made out of beeswax, there are four shades available including ‘Flame Red’, ‘Barbie Doll Powder’, ‘Dream Purple’, and ‘Minute-maid’. The lipsticks don’t take too long to change colour once applied, and guarantee long lasting coverage and wear.

3. Ultra Hydrating Melting Cleanser

Whether you need a daily facial wash or a product to remove your make up with, the Ultra Hydrating Melting Cleanser from Yes To Coconut should be your go to skincare product. Containing coconut and morgina seed oil, the cleanser is simple to apply, and can either be left to lather into the skin like a face mask or mix with water to clean out pores and other  imperfections. The cleanser is suitable for both sensitive and dry skin types, and in 2016 won an Allure Best Of Beauty Award.

4. Light Filtering Photo-Enhancing Palette

Too Faced Cosmetic’s Light Filtering Photo Enhancing Palette is one of the only palettes out there to make your face filter friendly, as well as mimic the actual photo filters themselves. The palette comes in three powdered shades including, ‘Totally Roasted’ suitable for sun kissed make up looks, Sunrise, and Moon River. To use, simply apply them in the same areas you would if you were using a highlighter, and blend them out.

5. Contour and Blush Palette

Although this palette isn’t revolutionary, BH Cosmetic’s blush and contour palette is certainly good value for money, with each contour and blush shade long lasting and highly pigmented. There are over six shades to choose from in this palette and is a worthwhile investment for anyone, regardless of whether you’re new to make up or even an established make up artist. The palette is also suitable for vegans and cruelty free.

6. Night Wear Plus 3-Minute Detox Mask

It’s rare to find a face mask that doesn’t take long to apply, and offers instant results, but Estee Lauder’s Night Wear Plus 3-Minute Detox Mask ticks all such boxes and much more. The mask helps to remove toxins from your skin, as well as reduce pores and smooth out any lines. Not only that, but you only need to use the product twice a week meaning your night time routine won’t be as daunting!

7. Instant Eye Shadow Applicators

  • Price – $25.00
  • Brand – Colour On Cosmetics

If you struggle to apply eye shadow or you find yourself not having enough time to put a lot of make up on in the morning, then you’ll love Colour On Cosmetic’s Instant Eye Shadow Applicators. All you need to do is stick down the applicator onto your lid, then after pressing down you’ll have a full eyeshadow look within seconds! There are wide array of eye shadow looks to choose from, with there even being a metallic press on eyeshadow range out from the company. Each applicator kit comes with a setting powder and brush too.

8. Naked Skin Weightless Complete Coverage Concealer

This list would not be complete without discussing Urban Decays newest addition to the Naked range – the Weightless Complete Coverage Concealer. The concealer is suitable for all skin types, and also helps to eradicate fine lines and wrinkles while covering any blemishes or dark under eye circles. But Urban Decay go one step further with their concealers, by adding sodium hyaluronate, which helps to keep your skin moisturised throughout the day. The Naked Skin Concealer is a companion to the popular Naked palettes, as well as the all new Naked Skin foundations.

9. Soothing Wash

  • Price – $19.99
  • Brand – Skin-Fx

It’s difficult to find a facial wash that is suitable for eczema sufferers, so it’s no wonder that Skin Fx’s Soothing Wash which has been formulated to help soothe eczema and redness on the skin. The facial wash is 98% organic, and contains Aloe Vera, which has been proven to help clear acne and prevent irritation. The Canadian skincare company, Skin Fx, also gained notoriety after the Soothing Wash was awarded the Seal Of Acceptance Award from the National Eczema Association.

10. Natural Volume Argan Mascara

This 100% organic mascara from Josie Maran gives a full voluminous effect, while still ensuring that your lashes don’t become clumpy or too dry. The use of Argan oil also helps to keep lashes moisturised throughout the day, and has a 12 hour long lasting guarantee! No paraben or harsh chemicals are used in making this beauty product.